Why Gut Bacteria Impacts Your Body's Systems
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Supporting an optimal gut is critical for access full content (top article) overall well-being.
Fermented foods like sauerkraut promote gut flora.
Mindfulness may also improve digestive health by lowering stress.
Small changes in lifestyle can lead to long-term benefits.
Fermented foods like sauerkraut promote gut flora.
Mindfulness may also improve digestive health by lowering stress.
Small changes in lifestyle can lead to long-term benefits.
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